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You should always wear a sports bra when working out If you don't wear a bra when exercising the breast skin can stretch from bouncing up and down which is irreversible without surgery.4.

Always get your sports bra fitted separately Especially if you have larger breasts.

Get fitted by an expert and they will make sure the weight of your breasts is taken in the right place.8.

A supportive bra could stop your headaches If your breasts aren't supported enough it can cause your back and neck muscles to work harder."As soon as the neck muscles become overworked, you are far more likely to get headaches (known as cervicogenic headaches, or neck in origin headaches)," physio and osteopath Tim Allardyce from Surrey Physio explained to 9.

If ladies have a proper bra-fitting, back problems are often resolved."10.

There is no proven link between sleeping in a bra and cancer Some claim that sleeping in a bra can heighten the risk of breast cancer but this has never been scientifically proven.

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Never hang onto a bra for too long Once the elastic in the back of the bra has been stretched, it will no longer be supportive.

If you own a number of bras and rotate them regularly you will be able to hold onto them for longer.15.

A sports bra has to do a very specific job so you need to make sure you have the right fit and support.5. An ill-fitting bra can cause a whole host of problems while one that supports your breasts properly will be more comfortable 6.

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