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(Later, I'll also discuss other lifestyle choices that can have a very significant impact, such as vitamin D.) A recent article featured by Yahoo Health lists five different foods that have been linked to an increased risk of stroke.I agree with three of the five mentioned, and will review those below.

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According to the National Stroke Association, stroke is the third leading cause of death in the United States, and is a rapidly growing health threat for middle-aged women in particular.

The most common type of stroke is called "ischemic stroke," which results from an obstruction in a blood vessel supplying blood to your brain.

This is one area where conventional emergency medicine excels, as there are emergency medications that can actually dissolve a blood clot that is blocking blood flow to your brain, and if done quickly enough can virtually reverse any permanent neurological damage.

In order to be effective, you typically need to get treated .

And once you suffer a stroke, the damage, should you survive it, can be absolutely devastating.

I like to refer to most strokes as a brain attack, which is similar to a heart attack; the only difference is that the blood clot blocks blood flow to your brain instead of your heart. Naturally, the longer your brain goes without oxygen, the greater your risk of lasting brain damage.

Trans fats are known to promote inflammation, which is a hallmark of most chronic and/or serious diseases; not just strokes and heart disease.

Women in particular would be well served to heed this advice as stroke rates are on the rise in middle-aged women, and poor dietary choices is likely a significant culprit.

In one study, released last year, post-menopausal women who consumed the most daily dietary trans fat had a 30 percent higher incidence of ischemic strokes.

Please also understand that nearly all health journalists and "experts" will also lump saturated fats into this category and that would be a major mistake, as saturated fats in appropriate quantities and not damaged by heat are actually health promoting.

A number of factors are likely behind the surprising rise in strokes in women, including: is so important.

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